What are four things that all members of our military need when in a pinch? They need energy, mental focus and alertness, endurance, and strength. All four of these things are achieved through a life of exercise, training, proper rest, and sacrifice. However, either through age or through consistent demands placed upon their bodies over an extended period of time, there are times when their bodies begin to show signs of fatigue or diminished performance. When this begins to occur, this is when most veterans turn to supplements in order to get them to continue to perform at maximum levels. Even when they aren’t fatigued, but are trying to take their bodies to the next level, service members will turn to supplements to get themselves past a hurdle or above a plateau.
When it comes to energy, and muscle performance output, there are a lot of things that service members will turn to. The first thing that comes to mind is Creatine (Monohydrate or HydroChloride). However, the biggest underdog in energy output and delaying of a fatigue response is actually Beta-Alanine. Beta-Alanine is the best performance supplement, pound for pound, when it comes to energy output AS WELL AS delaying muscle fatigue and failure. Scientists have been doing more and more research recently on this single supplement and how important it is to performance when conducting anabolic and aerobic exercise for extended periods of time. Beta-Alanine blocks Hydrogen ions from building up within muscle tissue during exertion, ensuring that you do not begin to feel muscle fatigue and delaying the build-up of acids which enhance and extend that fatigue. If you want to fight fatigue, then you definitely need to supplement with Beta-Alanine.
A brief explanation of Beta-Alanine’s scientific study backed benefits can be found written by Sebastian Balcombe at BodyBuilding.com.
Taurine is another supplement that, while people know it from carbonated energy drinks, most people don’t know the physiological benefits of when it comes to performance. Taurine, in fact, is an osmotic agent. This means that it draws water into cells. How is this important in regards to exercise and muscle performance? Well, Creatine is a similar kind of agent, drawing water into muscle cells. As cells have elevated levels of water in them, they tend to produce increased effects related to anabolism and recovery. When these cells absorb more water within them, they also tend to retain potassium and magnesium. A lot of energy supplements, stimulants, and anabolic boosters, after your body experiences their effects and metabolizes them, tend to encourage potassium and magnesium to leave the cells. When they do leave, muscles tend to experience pain and cramping, which is why supplementing with potassium and magnesium is encouraged for post workout muscle recovery. So, in effect, taurine can alleviate this a bit and assist with your muscle recovery.
Phenylalanine is another supplement which is predominantly unknown. Pre-workout supplementation of phenylalanine may aid fat oxidation in men. Taking the amino acid phenylalanine as a pre-workout supplement may stimulate whole body fat oxidation, known colloquially as ‘burning fat,’ according to a new study. Phenylalanine is an essential amino acid. This means it is necessary for proper protein metabolism and bodily functions. Phenylalanine can help curb your appetite, which aids with cutting, avoiding over-eating, and getting shredded. It has also been shown in multiple studies to effect mood and workout focus and intensity, making is perfect for bodybuilders or those who work long hours before they train. It has been shown to also increase certain aspects of aggression, making a perfect component within your pre-workout mix.
L-Tyrosine is another little-known supplement which can greatly benefit you during exercise and other activities. L-Tyrosine is a nutrient precursor for most of the brain’s dopamine, norepinephrine, and epinephrine. When you increase your brain neurotransmitters, L-Tyrosine can help increase attention, fight fatigue in endurance performance, decrease stress levels, and reduce reaction time. Supplementing with L-Tyrosine is extremely easy, as it has faster digestion and absorption than other supplements. It also helps to increase blood concentration of L-Tyrosine, so that you can enjoy the above listed benefits for longer periods of your day.
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Our military service members easily benefit from each of the supplements listed above. However, they would find immeasurable value in the supplementing of all of them as part of their pre-workout regimen. With several of them fighting fatigue and fatigue related responses, one increasing the absorption of water and electrolytes, one aiding with burning fat for energy, and one helping with realizing enhanced mental focus and elevated neurotransmitter activity, you can definitely see how military service members truly would benefit from adding each of them to their daily regimen. With Evil Energy they get these supplements, as well as almost 30 other supplements, that would allow them to attain elevated capabilities for physical and mental performance – each and every day – all while replenishing their bodies of essential vitamins and minerals that are lost during exertion.